19 Aug 2012

Pan fried sea bass perched on a bed of leek risotto


After a long day viewing properties ready for the next chapter of our lives commencing in Nottingham, we wanted something simple but tasty and filling to devour. This is what we chose, and by all means is not unique to us, it has been done many times before in a huge variety of ways but this is how we whipped our version together. Anyone can do it! It's so fresh and easy to make!

Pan Fried Sea Bass Perched On A Bed Of Leek Risotto

Serves 2

Ingredients

2 sea bass fillets, scaled and boned
1 small leek, finely chopped
150 g arborio rice
2 cloves of garlic, finely chopped
1 pint chicken stock
75 ml white wine
a knob of butter
2 tbsp olive oil
salt and pepper

Method

1. Heat the olive oil in a suitable pan, add the leeks and cook for 2 minutes, then add the garlic and cook together until softened. Pour in the rice and cook until transparent, usually a minute or two. 

2. Add your wine to the pan and cook until all absorbed by the rice, then start adding your hot stock, one ladle-full at a time, each time ensuring that the stock is absorbed before adding the next ladle-full. Do this until the stock is finished and/or the rice is just cooked, roughly about 15-20 minutes. Add a knob of butter and season to taste, stir thoroughly and leave to rest whilst you cook the fish. 

3. Heat a frying pan until searingly hot with a little butter and some olive oil. Score the skin of the fillets in a criss cross pattern and season with salt and pepper, place skin side down in the pan and season the top. Now this is the important bit, DO NOT shuffle the pan, just press down the fillets and leave. Cook until almost cooked through, doing 95% of the cooking on the skin to get it lovely and crispy, then turn over and finish off the flesh side for a few seconds. Serve immediately on top of a bed of creamy leek risotto. 

Note - Do NOT add cheese to this risotto as this will mask the delicate flavour of the fish. Serve with some lovely fresh green leaves or just as it is.

No comments:

Post a Comment